Bring the flavors of India to your kitchen with this delicious Keto Chicken Tikka Masala. This creamy, spiced dish is a keto-friendly twist on a classic favorite, with tender chunks of chicken simmered in a rich tomato-based curry sauce. It’s perfect for pairing with cauliflower rice or low-carb naan bread for a complete meal.
Ingredients
For the Chicken Marinade:
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- ½ cup plain Greek yogurt (full fat)
- 1 tablespoon lemon juice
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon garam masala
- ½ teaspoon turmeric
- ½ teaspoon smoked paprika
- ½ teaspoon salt
For the Curry Sauce:
- 2 tablespoons ghee (or coconut oil for dairy-free)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger paste
- 1 teaspoon cumin
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- ½ teaspoon turmeric
- ½ teaspoon chili powder (optional, for heat)
- 1 (14 oz) can of crushed tomatoes
- ½ cup heavy cream (or coconut cream for dairy-free)
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
1. Marinate the Chicken
- In a bowl, combine all the marinade ingredients and mix well.
- Add the chicken pieces and coat them thoroughly. Cover and let marinate for at least 30 minutes (or overnight for deeper flavor).
2. Cook the Chicken
- Heat a large skillet or grill pan over medium heat. Cook the marinated chicken pieces until golden and slightly charred, about 3-4 minutes per side. Set aside.
3. Prepare the Curry Sauce
- In the same skillet, heat ghee over medium heat. Sauté the onions until soft and golden, about 5-6 minutes.
- Add garlic and ginger paste, cooking until fragrant. Stir in cumin, coriander, garam masala, turmeric, and chili powder. Cook for 1 minute to toast the spices.
- Add crushed tomatoes, stirring to combine. Simmer for 10 minutes, allowing the flavors to meld.
4. Finish the Dish
- Stir in the heavy cream, then return the cooked chicken to the skillet. Simmer for another 5-7 minutes, ensuring the chicken is cooked through and coated in the sauce.
- Season with salt and pepper to taste.
5. Serve
- Garnish with fresh cilantro and serve hot with cauliflower rice, zucchini noodles, or keto naan.
Nutritional Information (Per Serving)
- Calories: 280
- Net Carbs: 5g
- Protein: 25g
- Fat: 18g
Why You’ll Love This Keto Chicken Tikka Masala
- Rich and Creamy: Perfectly spiced without being overwhelming.
- Low-Carb Indian Comfort Food: All the flavor, none of the carbs.
- Versatile and Customizable: Easily make it dairy-free or adjust the spice level.
Indulge in this hearty and flavorful Keto Chicken Tikka Masala for a satisfying, guilt-free meal that everyone will love!
