Indulge in the creamy, flavorful delight of Keto Butter Chicken, a low-carb version of the classic Indian dish. Tender chicken is simmered in a rich, buttery tomato sauce, making it perfect for pairing with cauliflower rice or keto-friendly naan. This easy-to-make dish will be your new go-to comfort food on a keto diet.
Ingredients
For the Chicken Marinade:
- 1 lb boneless, skinless chicken thighs or breasts, cubed
- ½ cup plain Greek yogurt (full fat)
- 1 tablespoon lemon juice
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon garam masala
- ½ teaspoon turmeric
- ½ teaspoon smoked paprika
- ½ teaspoon salt
For the Butter Chicken Sauce:
- 2 tablespoons ghee (or butter)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger paste
- 1 teaspoon cumin
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- ½ teaspoon turmeric
- 1 (14 oz) can crushed tomatoes
- ½ cup heavy cream (or coconut cream for dairy-free)
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
1. Marinate the Chicken
- In a bowl, combine all marinade ingredients and mix well. Add the chicken, coat evenly, and refrigerate for at least 30 minutes (or overnight for deeper flavor).
2. Cook the Chicken
- Heat a skillet over medium heat. Add the marinated chicken and cook for 4-5 minutes per side until lightly browned and cooked through. Remove and set aside.
3. Prepare the Sauce
- In the same skillet, melt ghee over medium heat. Sauté onions until soft and golden, about 5 minutes.
- Add garlic, ginger, cumin, coriander, garam masala, and turmeric. Cook for 1-2 minutes to release the aroma of the spices.
- Add crushed tomatoes, stir well, and simmer for 10 minutes until the sauce thickens.
4. Finish the Dish
- Stir in the heavy cream and return the cooked chicken to the skillet. Simmer for another 5 minutes, ensuring the chicken is well coated.
- Season with salt and pepper to taste.
5. Serve
- Garnish with fresh cilantro and enjoy with cauliflower rice, zucchini noodles, or keto naan.
Nutritional Information (Per Serving)
- Calories: 310
- Net Carbs: 4g
- Protein: 27g
- Fat: 20g
Why You’ll Love This Keto Butter Chicken
- Rich and Flavorful: Packed with authentic Indian spices and creamy goodness.
- Low-Carb Comfort Food: A satisfying dish with just 4g net carbs per serving.
- Versatile: Serve it over cauliflower rice, shirataki noodles, or enjoy as is!
Try this Keto Butter Chicken today for a flavorful, restaurant-quality meal at home!
